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Boys Basketball

Fall Strength & Conditioning Workouts with Coach Shepherd (Sept 25 to Nov 10th, 20 sessions total)
– Mondays and Wednesdays 4:45-6:15 pm
– Fridays 3:45-5:15 pm
Register at https://squareup.com/store/lake-oswego-basketball-club

Basketball Workouts:
MWF Breakfast Clubs: 7:00-7:50 am
Tues/Thurs Evening Workouts with coaching staff: 7:30-9:00 pm

Important Dates:
Oct 1st and 15th: Sundays for LOYTBA Youth Tryouts. Volunteers Needed
November 13th – Tryouts begin
November 28th: Navy/White Scrimmage. Team photos
November 29th: Jamboree @Oregon City
Dec 1: JV/Frosh vs. LaSalle
Dec 5th: Varsity/JV/Frosh @Skyview HS

 

LAKE OSWEGO BOYS BASKETBALL PROGRAM COACHING STAFF 

Marshall Cho Head Varsity Coach

Jason Lunhow: Varsity Assistant

Mark Deuel: Freshman A

Ryan Shepherd: Strength & Conditioning

WHAT CLASSIFICATION AND LEAGUE DOES LAKE OSWEGO COMPETE IN?

6A Classification Three Rivers League

http://www.osaa.org/teams/16060

WHEN ARE TRYOUTS HELD FOR THE 2017-18 SEASONS?

Tryouts start Monday November 13-Wednesday November 15th. Athletes wishing to make a team are expected to attend each session of the tryouts. Team rosters will be published Monday the 20th.

HOW LONG DOES THE SEASON RUN?

The high school basketball season officially opens November 13 ,2017 and league play ends February 20, 2017. 6A 1st rounds playoffs start February 28th. 6A Second Round is March 3rd. Finals weekend is March 8-10th.

DOES EVERYONE MAKE A TEAM? Unfortunately no. There will be cuts involved.

WHAT ARE PRACTICE TIMES? WHERE ARE PRACTICES HELD?

Typically Varsity & JV practice immediately following the end of the school day. Coaches will announce practice times for all team once team rosters have been announced

 

HOW MANY TIMES A WEEK DO TEAMS PRACTICE?

All teams will practice Mon-Friday with the exception of game day. Varsity & JV typically practice one weekend day

WILL ALL TEAMS PRACTICE DURING THE HOLIDAYS?

Yes, all teams will practiceThanksgiving week and players are expected to attend all practices. During winter break, Varsity & JV will have practice during the break to prepare for the Les Schwab Holiday tournament (http://lesschwabinvitational.com). All other teams will have practice up until Christmas day and we suggest checking with your coach for practice schedules post- Christmas.

WHAT OPPORTUNITIES ARE AVAILABLE TO TRAIN IN THE OFF SEASON?

For a nominal fee, Ryan Shepherd, LOHS Strength and Conditioning Coach, offers a program to keep athletes fit during the off season and again in the fall to prepare for Laker Basketball Tryouts. Coach Shepherd’s workouts will develop: speed, agility, strength, power, explosiveness and overall conditioning.

IS THERE A BASKETBALL BOOSTER CLUB AND HOW DO I BECOME A MEMBER?

Yes. The Lake Oswego Basketball Club (LOBC) supports Coach Cho’s mission to elevate the LOHS Boys Basketball Program. Proceeds help fund player and coach development, travel, equipment and all things related to the program. For more information or to become a member, contact LakeOswegoBasketballClub@gmail.com

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